BEAUTIFUL BODY
JOYFUL MIND

Let’s practise Yoga for your physical and mental disciplines to achieve a peaceful body and mind.

ONLY FOR LADIES

Welcome to SHENEST

Cultivate a healthy body, quiet mind, open heart and vibrant spirit. Welcome to She Nest Global – Her Wellness Centre.

SheNest offers a mix n match of the goodness of the old and the briskness of the modern world for everyone, especially women who seeks happiness in their life.

Eternal Happiness is the final destination of every living thing, a blissful living. Every action of every living being including humans on this planet earth is happiness seeking. Most of the human beings unfortunately become pleasure seeking than happiness seeking due to their detachment from their basics. That’s why the ancient Indian saints suggested an unique system called Yoga supplemented with Mudras which offers peace of mind by keeping our body healthy, a perfect approach to achieve happiness.
When times ticked by, things changed radically around us compared to the time of those blessed souls. The life has become a speed machine which cannot imagine to pause for a while.Modern time demands a more matching solution to their ever changing issues.
Most of the physical ailments of women are psycho-somatic. It appears to be physical sickness, but it’s basically psychological. Physical symptoms will never be cured if not psychologically addressed.

SheNest covers brisk Yoga, Mudras, transcendental Meditation, Psychological Counseling with additional tips of Zumba and Aerobics ; a holistic approach to heal the complexities of our present day life.

SHENEST YOGA

Let’s be close by keeping social distancing. Practice Yoga at your convenience through online classes. Occasional interactive live sessions to pep you up and correct yourself.

YOGA CLASS TIMING

Monday to Friday: 5:30AM to 6:00PM
Saturday and Sunday: On-Demand

ONLINE YOGA

Monday to Friday 5:30 AM IST & 7:20 AM IST

8075174244

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JOIN OUR ONLINE YOGA SESSION

SHE NEST – 5 AM CLUB

Wake up at 5 AM to greet a set of lovely women friends spread across the globe and thus begin your day with a positive affirmation. A closed Whatsapp group for women to make you feel fresh.

JOIN SHENEST 5AM CLUB

SHE COUNSELLING

SHE Counselling is a women’s only safe space managed and staffed by women. The physical location and internal space within the Centre has been purposefully planned to achieve maximum security, ease of access, comfort and tranquillity.

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CHAT WITH COUNSELOR

SHE SHELTER

Find your secure place to stay while you visit Alappuzha, the biggest water tourism facility in southern India. A secure and serene space for women and extends support of Yoga, your guide and local travel on demand.

SHE SHELTER ENQUIRY

woman-sitting-on-brickwall-looking-at-taj-mahal-3569566

SHE YATHRA

At SHE YATHRA, we have organised journeys across India, creating opportunities for women passionate about exploring the world, to gear up and discover new destinations.

Know more about She Yathra

Moments from SheYathra

Get the gear that never gives up

Join SheYoga (Only for ladies)

About Me

Myself Shahina Salim – Certified Yoga Instructor.

By continuous practice of Yoga for many years not only helped me to maintain my health and harmony of mind, it lead me to successfully complete many allied courses in Yoga like YIC from university of S Vyasa, QCI Ayush Level 2 professional etc to sharpen my knowledge of Yoga.

Soon I found I have to stretch more of myself to read Yoga in another light and it lead me to many other streams of knowledge like Hypnosis, NLP and TA to mention a few. It was like I began weaving a web with Yoga around myself. Yoga attracted everything related to it to my life. So I did MSc in Psychology and successfully completed Certificate in Counseling and Physiotherapy. Ever since my acquaintance with the new circle of professionals and friends, it has become the happiest things happening times for me, accomplishing the dreams I was following ever since my childhood.

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What’s Yoga for us

Hear from some of our members

Walking into She Nest Yoga centre after a day of work is like coming home, a good place to be. Safe, protective, professional , non-judgemental. Very knowledgeable yogi teacher!! Thank you.

Calliope Grey
Practising for 6 months
From the very first class I have enjoyed Shahina’s enthusiasm, patience, love of Yoga, and demeanor. She makes everyone feel welcome and comfortable.

Saneeja Nazar
Practising for 2 months
Yoga at She Nest is calming, relaxing and gives me the best night’s sleep I get in a week.

Silvia Cruz
Practising for 4 months