woman stretching on mountain top during sunrise

BEAUTIFUL BODY JOYFUL MIND

Let’s practise Yoga for your physical and mental disciplines to achieve a peaceful body and mind.

Relaxing yoga classes for all levels.

★★★★★

ONLY FOR LADIES

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Welcome to SHENEST

SheNest offers a mix n match of the goodness of the old and the briskness of the modern world for everyone, especially women who seeks happiness in their life.

silhouette of person in yoga post on top of cliff during sunset

When times ticked by, things changed radically around us compared to the time of those blessed souls. The life has become a speed machine which cannot imagine to pause for a while.Modern time demands a more matching solution to their ever changing issues.

Eternal Happiness is the final destination of every living thing, a blissful living. Every action of every living being including humans on this planet earth is happiness seeking. Most of the human beings unfortunately become pleasure seeking than happiness seeking due to their detachment from their basics. That’s why the ancient Indian saints suggested an unique system called Yoga supplemented with Mudras which offers peace of mind by keeping our body healthy, a perfect approach to achieve happiness.

Most of the physical ailments of women are psycho-somatic. It appears to be physical sickness, but it’s basically psychological. Physical symptoms will never be cured if not psychologically addressed.

SheNest covers brisk Yoga, Mudras, transcendental Meditation, Psychological Counseling with additional tips of Zumba and Aerobics ; a holistic approach to heal the complexities of our present day life.