She Nest - Power Yoga
Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider power yoga to be superficial “gym yoga,” this style of yoga practice was originally closely modeled on the Ashtanga method.
She Nest - Prenatal Yoga
Prenatal yoga can be a great way to prepare for childbirth.
If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga.
Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.